Ageism

Join us for an insightful discussion on how stereotypes limit us as individuals and society at large. The Ageism topic will feature 3 speakers addressing the same topic from their respective areas of expertise. These 'living room chats' offer a safe space allowing people to ask questions and engage with others who might be experiencing similar circumstances. Our guest speakers this month include:

Mary Jane Roy, a Stress & Resilience Expert and Advocate for thriving, INclusive  & INtergenerational workspaces. She will begin by addressing what Ageism is, how it affects both young and old and why it is an important topic. Mary Jane has discussed Ageism within various corporations in order to bring awareness to these unrecognised biasis that affect so many people. Find out more about Mary Jane at CreatingWaves

Sandra Delgado Quist, is a homeopathic practitioner and the Founder of The Hague Natural Health Centre. She will offer tips for natural remedies that assist people experiencing the consequences of ageism such as low confidence, perfectionism, procrastination and more. Additionally, Sandra will discuss how to overcome some of the physical symptoms people experience in the workplace such as exhaustion, brain fog, and mental fatigue. Find out more about Sandra at her website: SDQ Homeopathy

Berit Lewis, is the CEO of Thriving Life, which offers talks, courses and workshops in healthy mental living. She holds a BA (Honours) in Psychology, a MSc in Vitality and Ageing and a MA in Communication. Berit is the author of the book Ageing Upwards, in which she invites the readers to embrace their age and take responsibility for their own health, well-being and ageing process by practicing mindfulness. She will talk about how mindfulness can help us embrace our age, based on research she has done in collaboration with Leiden Academy for Vitality and Ageing. She will end the evening with a brief mindfulness meditation. Find out more about Berit at her website:  ThrivingLife

We look forward to welcoming you at The Hague Natural Health Centre for this